ENERGY BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BARS wins in 11 out of 18 nutrient categories
ENERGY BARS: 11
vs
HIGH PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ENERGY BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 403 cal | |
| Protein | 14.7 g | 41.7 g | |
| Carbs | 63.2 g | 34.7 g | |
| Fat | 8.8 g | 11.1 g | |
| Fiber | 5.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 139 MG | |
| Iron, Fe | 4.0 MG | 6.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 278 MG | |
| Potassium, K | 309 MG | 333 MG | |
| Sodium, Na | 250 MG | 611 MG |