ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
ENERGY BAR: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 424 cal | |
| Protein | 6.4 g | 21.2 g | |
| Carbs | 67.9 g | 42.4 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 14 MG | 227 MG |