ENERGY BAR vs CRUNCHY POP WHEAT ROLL
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 12 nutrient categories
ENERGY BAR: 5
vs
CRUNCHY POP WHEAT ROLL: 3
(4 ties)
Overview
| Nutrient | ENERGY BAR | CRUNCHY POP WHEAT ROLL | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CRUNCHY POP WHEAT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BAR | CRUNCHY POP WHEAT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |