ENERGY BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 10 out of 20 nutrient categories
ENERGY BAR: 9
vs
CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | ENERGY BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 397 cal | 378 cal | |
| Protein | 16.2 g | 5.4 g | |
| Carbs | 55.9 g | 73.0 g | |
| Fat | 14.7 g | 6.8 g | |
| Fiber | 5.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 13.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 16.2 UG | |
| Vitamin B-6 | 0.3 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 541 MG | |
| Iron, Fe | 4.0 MG | 4.9 MG | |
| Magnesium, Mg | 176 MG | 22 MG | |
| Phosphorus, P | 441 MG | 108 MG | |
| Potassium, K | 338 MG | 257 MG | |
| Sodium, Na | 368 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |