ENERGY BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 5 out of 11 nutrient categories
ENERGY BAR: 4
vs
GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 486 cal | |
| Protein | 2.2 g | 11.4 g | |
| Carbs | 71.1 g | 60 g | |
| Fat | 10 g | 22.9 g | |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 144 MG | 357 MG |