ENERGY BAR vs KIDS
Nutrition comparison per 100 g serving
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KIDS wins in 8 out of 18 nutrient categories
ENERGY BAR: 7
vs
KIDS: 8
(3 ties)
Overview
| Nutrient | ENERGY BAR | KIDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 378 cal | |
| Protein | 14 g | 2.7 g | |
| Carbs | 54 g | 73.0 g | |
| Fat | 22 g | 9.5 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | KIDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 351 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 243 MG | |
| Sodium, Na | 460 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |