ENERGY BAR vs RAW SUPERFOODS BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 17 out of 24 nutrient categories
ENERGY BAR: 17
vs
RAW SUPERFOODS BAR: 4
(3 ties)
Overview
| Nutrient | ENERGY BAR | RAW SUPERFOODS BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 13.2 g | 23.9 g | |
| Carbs | 54.4 g | 41.3 g | |
| Fat | 10.3 g | 23.9 g | |
| Fiber | 5.9 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | RAW SUPERFOODS BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | ENERGY BAR | RAW SUPERFOODS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 43 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 13.7 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 309 MG | 283 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 309 MG | 217 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |