ENERGY BAR vs FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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FRUIT & NUT BAR wins in 7 out of 15 nutrient categories

ENERGY BAR: 6 vs FRUIT & NUT BAR: 7 (2 ties)

Overview

Nutrient	ENERGY BAR	FRUIT & NUT BAR	Winner
Calories	430 cal	475 cal
Protein	14.3 g	10 g
Carbs	51.8 g	52.5 g
Fat	21.4 g	27.5 g
Fiber	8.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY BAR	FRUIT & NUT BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY BAR	FRUIT & NUT BAR
Calcium, Ca	161 MG	100 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.6 MG	2.7 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	0 MG	375 MG
Sodium, Na	11 MG	50 MG

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