ENERGY BAR vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 12 out of 25 nutrient categories
ENERGY BAR: 12
vs
BREAKFAST BARS: 10
(3 ties)
Overview
| Nutrient | ENERGY BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 13.2 g | 24 g | |
| Carbs | 61.8 g | 50 g | |
| Fat | 8.8 g | 12 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.4 MG | 4 MG | |
| Pantothenic acid | 2.9 MG | 2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | ENERGY BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 160 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Magnesium, Mg | 88 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 294 MG | 190 MG | |
| Selenium, Se | 10 UG | 14 UG | |
| Sodium, Na | 265 MG | 270 MG | |
| Zinc, Zn | 2.2 MG | 3 MG |