ENERGY BAR vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NUTRITION BAR wins in 14 out of 19 nutrient categories
ENERGY BAR: 3
vs
WHOLE NUTRITION BAR: 14
(2 ties)
Overview
| Nutrient | ENERGY BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.4 g | 16.7 g | |
| Carbs | 67.9 g | 45.2 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ENERGY BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 833 MG | |
| Iron, Fe | 1.3 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 14 MG | 500 MG |