ENERGY BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ENERGY BAR: 4
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | ENERGY BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 14 g | 12 g | |
| Carbs | 58 g | 52 g | |
| Fat | 14 g | 20 g | |
| Fiber | 8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 240 MG | |
| Iron, Fe | 5.4 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 150 MG | 180 MG |