ENERGY BAR vs BLUEBERRY WALNUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WALNUT BARS wins in 12 out of 21 nutrient categories
ENERGY BAR: 6
vs
BLUEBERRY WALNUT BARS: 12
(3 ties)
Overview
| Nutrient | ENERGY BAR | BLUEBERRY WALNUT BARS | Winner |
|---|---|---|---|
| Calories | 390 cal | 417 cal | |
| Protein | 14 g | 14.6 g | |
| Carbs | 58 g | 50 g | |
| Fat | 14 g | 22.9 g | |
| Fiber | 8 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BLUEBERRY WALNUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | BLUEBERRY WALNUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 150 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |