ENERGY BAR vs ORGANIC PROTEIN SNACK

Nutrition comparison per 100 g serving

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ORGANIC PROTEIN SNACK wins in 10 out of 18 nutrient categories

ENERGY BAR: 5 vs ORGANIC PROTEIN SNACK: 10 (3 ties)

Overview

Nutrient	ENERGY BAR	ORGANIC PROTEIN SNACK	Winner
Calories	425 cal	483 cal
Protein	6.8 g	22.4 g
Carbs	6.8 g	36.2 g
Fat	7.1 g	32.8 g
Fiber	0.4 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY BAR	ORGANIC PROTEIN SNACK	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	8.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY BAR	ORGANIC PROTEIN SNACK
Calcium, Ca	964 MG	138 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.3 MG	1.2 MG
Magnesium, Mg	0 MG	103 MG
Phosphorus, P	0 MG	259 MG
Potassium, K	0 MG	466 MG
Sodium, Na	14 MG	52 MG
Zinc, Zn	0 MG	2.1 MG

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