ENERGY BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 10 out of 15 nutrient categories
ENERGY BAR: 4
vs
FRUIT & NUT BARS: 10
(1 ties)
Overview
| Nutrient | ENERGY BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 2.2 g | 10 g | |
| Carbs | 71.1 g | 52.5 g | |
| Fat | 10 g | 27.5 g | |
| Fiber | 11.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | ENERGY BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 144 MG | 38 MG |