ENERGY BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 10 nutrient categories
ENERGY BAR: 6
vs
CEREAL BARS: 3
(1 ties)
Overview
| Nutrient | ENERGY BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 14 g | 5.4 g | |
| Carbs | 58 g | 73.0 g | |
| Fat | 14 g | 6.8 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 243 MG |