ENERGY BAR vs PROTEIN SNACKS BARS
Nutrition comparison per 100 g serving
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PROTEIN SNACKS BARS wins in 15 out of 19 nutrient categories
ENERGY BAR: 3
vs
PROTEIN SNACKS BARS: 15
(1 ties)
Overview
| Nutrient | ENERGY BAR | PROTEIN SNACKS BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 325 cal | |
| Protein | 14 g | 27.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 16 g | 12.5 g | |
| Fiber | 6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PROTEIN SNACKS BARS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | ENERGY BAR | PROTEIN SNACKS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 625 MG | |
| Iron, Fe | 5.4 MG | 11.3 MG | |
| Potassium, K | 320 MG | 200 MG | |
| Selenium, Se | 0 UG | 175 UG | |
| Sodium, Na | 400 MG | 375 MG |