ENERGY BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ENERGY BAR: 5
vs
HIGH PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 407 cal | |
| Protein | 14 g | 37.0 g | |
| Carbs | 60 g | 40.7 g | |
| Fat | 16 g | 11.1 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 185 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 400 MG | 315 MG |