ENERGY BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 15 out of 20 nutrient categories
ENERGY BAR: 3
vs
HIGH PROTEIN BAR: 15
(2 ties)
Overview
| Nutrient | ENERGY BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 422 cal | |
| Protein | 6.8 g | 40 g | |
| Carbs | 6.8 g | 33.3 g | |
| Fat | 7.1 g | 15.6 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ENERGY BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 14 MG | 244 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |