ENERGIZED OATMEAL vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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ENERGIZED OATMEAL wins in 7 out of 11 nutrient categories
ENERGIZED OATMEAL: 7
vs
CINNAMON ALMONDS: 2
(2 ties)
Overview
| Nutrient | ENERGIZED OATMEAL | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 518 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 65 g | 65.9 g | |
| Fat | 11.7 g | 25.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGIZED OATMEAL | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGIZED OATMEAL | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 25 MG | 0 MG |