ENER G vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENER G: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENER G | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 42.1 g | 48.4 g | |
| Fat | 10.5 g | 3.2 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 97 MG | |
| Sodium, Na | 211 MG | 419 MG |