ENER G vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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ENER G wins in 7 out of 14 nutrient categories
ENER G: 7
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ENER G | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 42.1 g | 53.1 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 94 MG | |
| Sodium, Na | 211 MG | 594 MG |