ENER-G vs FRESH HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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FRESH HARD COOKED PEELED EGGS wins in 6 out of 11 nutrient categories

ENER-G: 2 vs FRESH HARD COOKED PEELED EGGS: 6 (3 ties)

Overview

Nutrient	ENER-G	FRESH HARD COOKED PEELED EGGS	Winner
Calories	375 cal	136 cal
Protein	0 g	13.6 g
Carbs	100 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENER-G	FRESH HARD COOKED PEELED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER-G	FRESH HARD COOKED PEELED EGGS
Calcium, Ca	2,500 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	136 MG
Sodium, Na	125 MG	136 MG

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