ENER-G vs EGG SUBSTITUTE EGG PRODUCT

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE EGG PRODUCT wins in 12 out of 18 nutrient categories

ENER-G: 1 vs EGG SUBSTITUTE EGG PRODUCT: 12 (5 ties)

Overview

Nutrient	ENER-G	EGG SUBSTITUTE EGG PRODUCT	Winner
Calories	375 cal	54 cal
Protein	0 g	10.9 g
Carbs	100 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENER-G	EGG SUBSTITUTE EGG PRODUCT	Winner
Folate, total	0 UG	87 UG
Pantothenic acid	0 MG	2.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER-G	EGG SUBSTITUTE EGG PRODUCT
Calcium, Ca	2,500 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	163 MG
Sodium, Na	125 MG	196 MG
Zinc, Zn	0 MG	1.3 MG

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