ENER-G vs GRADE A JUMBO EGGS

Nutrition comparison per 100 g serving

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GRADE A JUMBO EGGS wins in 5 out of 10 nutrient categories

ENER-G: 2 vs GRADE A JUMBO EGGS: 5 (3 ties)

Overview

Nutrient	ENER-G	GRADE A JUMBO EGGS	Winner
Calories	375 cal	143 cal
Protein	0 g	12.7 g
Carbs	100 g	0 g
Fat	0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENER-G	GRADE A JUMBO EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER-G	GRADE A JUMBO EGGS
Calcium, Ca	2,500 MG	63 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	125 MG	143 MG

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