ENER G vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENER G wins in 4 out of 12 nutrient categories

ENER G: 4 vs ITALIAN BREAD: 3 (5 ties)

Overview

Nutrient	ENER G	ITALIAN BREAD	Winner
Calories	237 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	36.8 g	0 g
Fat	10.5 g	0 g
Fiber	15.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENER G	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	368 MG

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