ENER G vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENER G: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ENER G	HAMBURGER BUNS	Winner
Calories	237 cal	281 cal
Protein	0 g	8.8 g
Carbs	36.8 g	52.6 g
Fat	10.5 g	3.5 g
Fiber	15.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER G	HAMBURGER BUNS
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	368 MG	561 MG

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