ENER G vs GARLIC NAAN
Nutrition comparison per 100 g serving
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GARLIC NAAN wins in 6 out of 13 nutrient categories
ENER G: 4
vs
GARLIC NAAN: 6
(3 ties)
Overview
| Nutrient | ENER G | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 237 cal | 310 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 36.8 g | 47.6 g | |
| Fat | 10.5 g | 9.5 g | |
| Fiber | 15.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | GARLIC NAAN | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 368 MG | 810 MG |