ENER G vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 8 out of 14 nutrient categories

ENER G: 3 vs BREAD: 8 (3 ties)

Overview

Nutrient	ENER G	BREAD	Winner
Calories	237 cal	250 cal
Protein	0 g	7.1 g
Carbs	36.8 g	50 g
Fat	10.5 g	3.6 g
Fiber	15.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	BREAD	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER G	BREAD
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	368 MG	375 MG

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