ENER G vs WHITE SUB BUNS

Nutrition comparison per 100 g serving

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WHITE SUB BUNS wins in 8 out of 13 nutrient categories

ENER G: 3 vs WHITE SUB BUNS: 8 (2 ties)

Overview

Nutrient	ENER G	WHITE SUB BUNS	Winner
Calories	237 cal	267 cal
Protein	0 g	8.9 g
Carbs	36.8 g	52.2 g
Fat	10.5 g	2.8 g
Fiber	15.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	WHITE SUB BUNS	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER G	WHITE SUB BUNS
Calcium, Ca	0 MG	89 MG
Iron, Fe	1.9 MG	4 MG
Sodium, Na	368 MG	444 MG

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