ENER G vs WHITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHITE HOT DOG ROLLS wins in 8 out of 13 nutrient categories
ENER G: 3
vs
WHITE HOT DOG ROLLS: 8
(2 ties)
Overview
| Nutrient | ENER G | WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 273 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 36.8 g | 54.6 g | |
| Fat | 10.5 g | 3.4 g | |
| Fiber | 15.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Sodium, Na | 368 MG | 545 MG |