ENER G vs WHEAT BUNS
Nutrition comparison per 100 g serving
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WHEAT BUNS wins in 8 out of 13 nutrient categories
ENER G: 3
vs
WHEAT BUNS: 8
(2 ties)
Overview
| Nutrient | ENER G | WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 36.8 g | 51.1 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 368 MG | 456 MG |