ENER-G vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 15 nutrient categories

ENER-G: 5 vs ROUNDY'S: 6 (4 ties)

Overview

Nutrient	ENER-G	ROUNDY'S	Winner
Calories	467 cal	367 cal
Protein	3.3 g	13.3 g
Carbs	70 g	70 g	Tie
Fat	20 g	3.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENER-G	ROUNDY'S	Winner
Folate, total	133 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER-G	ROUNDY'S
Calcium, Ca	67 MG	200 MG
Iron, Fe	4.8 MG	12 MG
Potassium, K	167 MG	0 MG
Sodium, Na	700 MG	1,067 MG

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