ENDURANCE EDGE TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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ENDURANCE EDGE TRAIL MIX wins in 7 out of 14 nutrient categories
ENDURANCE EDGE TRAIL MIX: 7
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ENDURANCE EDGE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 47.6 g | 16.7 g | |
| Fat | 26.2 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENDURANCE EDGE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENDURANCE EDGE TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 786 MG | 600 MG | |
| Sodium, Na | 83 MG | 0 MG |