ENDURANCE BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ENDURANCE BAR wins in 15 out of 20 nutrient categories
ENDURANCE BAR: 15
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | ENDURANCE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 44 g | 52.5 g | |
| Fat | 14 g | 30 g | |
| Fiber | 2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENDURANCE BAR | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 14 MG | 0 MG | |
| Pantothenic acid | 6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 75 MG |
Minerals
| Mineral | ENDURANCE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 150 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 2 MG | |
| Potassium, K | 280 MG | 350 MG | |
| Sodium, Na | 420 MG | 25 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |