ENDURANCE BAR vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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ENDURANCE BAR wins in 17 out of 21 nutrient categories
ENDURANCE BAR: 17
vs
PUMPKIN SEED BARS: 3
(1 ties)
Overview
| Nutrient | ENDURANCE BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 514 cal | |
| Protein | 30 g | 22.9 g | |
| Carbs | 44 g | 31.4 g | |
| Fat | 14 g | 37.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENDURANCE BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 3.4 MG |
Minerals
| Mineral | ENDURANCE BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 57 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 460 MG | 171 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |