ENCRUSTED FILLETS vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 6 out of 11 nutrient categories
ENCRUSTED FILLETS: 3
vs
WILD CAUGHT SEA SCALLOPS: 6
(2 ties)
Overview
| Nutrient | ENCRUSTED FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 73 cal | |
| Protein | 9 g | 17.3 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCRUSTED FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCRUSTED FILLETS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 355 MG | |
| Sodium, Na | 670 MG | 336 MG |