ENCHILADAS vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADAS wins in 6 out of 10 nutrient categories
ENCHILADAS: 6
vs
VEGETABLE COUSCOUS SALAD: 3
(1 ties)
Overview
| Nutrient | ENCHILADAS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 14.7 g | 29 g | |
| Fat | 3.4 g | 7 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 27 MG |
Minerals
| Mineral | ENCHILADAS | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 540 MG |