ENCHILADAS vs SPAGHETTI
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 8 out of 10 nutrient categories
ENCHILADAS: 8
vs
SPAGHETTI: 1
(1 ties)
Overview
| Nutrient | ENCHILADAS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 123 cal | 167 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 14.7 g | 30.7 g | |
| Fat | 3.4 g | 2.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | ENCHILADAS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 0 MG |