ENCHILADAS vs FUSILLI PASTA

Nutrition comparison per 100 g serving

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ENCHILADAS wins in 6 out of 10 nutrient categories

ENCHILADAS: 6 vs FUSILLI PASTA: 3 (1 ties)

Overview

Nutrient	ENCHILADAS	FUSILLI PASTA	Winner
Calories	123 cal	227 cal
Protein	8.5 g	6 g
Carbs	14.7 g	42.7 g
Fat	3.4 g	3 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADAS	FUSILLI PASTA	Winner
Vitamin C, total ascorbic acid	12.3 MG	0 MG

Mineral	ENCHILADAS	FUSILLI PASTA
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	143 MG	0 MG

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