ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE vs SHRIMP RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP RISOTTO wins in 6 out of 10 nutrient categories
ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE: 3
vs
SHRIMP RISOTTO: 6
(1 ties)
Overview
| Nutrient | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 110 cal | |
| Protein | 5.7 g | 8.4 g | |
| Carbs | 19.8 g | 17.6 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADAS AL CHIPOTLE WITH BLACK BEANS & RICE | SHRIMP RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 208 MG | 176 MG |