ENCHILADAS vs BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE wins in 5 out of 10 nutrient categories
ENCHILADAS: 4
vs
BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADAS | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 216 cal | |
| Protein | 18.8 g | 5.2 g | |
| Carbs | 3.0 g | 23.5 g | |
| Fat | 18.8 g | 11.3 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ENCHILADAS | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 647 MG | 296 MG |