ENCHILADAS vs CHICKEN WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENCHILADAS: 4
vs
CHICKEN WITH BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | ENCHILADAS | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 97 cal | |
| Protein | 18.8 g | 5.2 g | |
| Carbs | 3.0 g | 15.4 g | |
| Fat | 18.8 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ENCHILADAS | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 647 MG | 339 MG |