ENCHILADAS vs FIVE CHEESE ZITI

Nutrition comparison per 100 g serving

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ENCHILADAS wins in 5 out of 10 nutrient categories

ENCHILADAS: 5 vs FIVE CHEESE ZITI: 3 (2 ties)

Overview

Nutrient	ENCHILADAS	FIVE CHEESE ZITI	Winner
Calories	263 cal	108 cal
Protein	18.8 g	4.2 g
Carbs	3.0 g	17.0 g
Fat	18.8 g	2.9 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADAS	FIVE CHEESE ZITI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENCHILADAS	FIVE CHEESE ZITI
Calcium, Ca	361 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	647 MG	274 MG

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