ENCHILADAS vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENCHILADAS: 5
vs
ROASTED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | ENCHILADAS | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 176 cal | |
| Protein | 8.5 g | 23.5 g | |
| Carbs | 14.7 g | 1.2 g | |
| Fat | 3.4 g | 2.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | ENCHILADAS | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 143 MG | 353 MG |