ENCHILADA WRAP vs MINI LIGHT CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENCHILADA WRAP: 5
vs
MINI LIGHT CHEESE & CRACKERS: 5
(2 ties)
Overview
| Nutrient | ENCHILADA WRAP | MINI LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 310 cal | |
| Protein | 6.7 g | 20.7 g | |
| Carbs | 24.2 g | 17.2 g | |
| Fat | 6.0 g | 17.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WRAP | MINI LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WRAP | MINI LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 552 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 302 MG | 759 MG |