ENCHILADA STYLE FLOUR & CORN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 12 nutrient categories
ENCHILADA STYLE FLOUR & CORN TORTILLAS: 3
vs
CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | ENCHILADA STYLE FLOUR & CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 216 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 49.1 g | 43.1 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA STYLE FLOUR & CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA STYLE FLOUR & CORN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 544 MG | 20 MG |