ENCHILADA SAUCE vs QUINCE PASTE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

ENCHILADA SAUCE: 4 vs QUINCE PASTE: 3 (3 ties)

Overview

Nutrient	ENCHILADA SAUCE	QUINCE PASTE	Winner
Calories	25 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	5 g	65.8 g
Fat	0.8 g	0 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	QUINCE PASTE	Winner
Vitamin C, total ascorbic acid	2 MG	9.5 MG

Mineral	ENCHILADA SAUCE	QUINCE PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	533 MG	39 MG

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