ENCHILADA SAUCE vs SOY BEAN PASTE

Nutrition comparison per 100 g serving

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SOY BEAN PASTE wins in 6 out of 10 nutrient categories

ENCHILADA SAUCE: 3 vs SOY BEAN PASTE: 6 (1 ties)

Overview

Nutrient	ENCHILADA SAUCE	SOY BEAN PASTE	Winner
Calories	33 cal	233 cal
Protein	0 g	6.7 g
Carbs	5 g	40 g
Fat	0.8 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	SOY BEAN PASTE	Winner
Vitamin C, total ascorbic acid	4 MG	8 MG

Mineral	ENCHILADA SAUCE	SOY BEAN PASTE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	500 MG	2,200 MG

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