ENCHILADA SAUCE vs MISO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENCHILADA SAUCE: 4
vs
MISO PASTE: 4
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MISO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 5 g | 22.2 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MISO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MISO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 500 MG | 4,611 MG |