ENCHILADA SAUCE vs PAD THAI SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENCHILADA SAUCE: 4 vs PAD THAI SAUCE: 4 (2 ties)

Overview

Nutrient	ENCHILADA SAUCE	PAD THAI SAUCE	Winner
Calories	33 cal	237 cal
Protein	0 g	2.5 g
Carbs	5 g	39.0 g
Fat	0.8 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	PAD THAI SAUCE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ENCHILADA SAUCE	PAD THAI SAUCE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	500 MG	1,280 MG

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